Writing on leadership,
the body, and what shifts
Occasional writing — not a schedule, just when something is worth saying. On embodied intelligence, what the science actually tells us, and what becomes possible when you stop leading from the neck up.
My Journey to ICF ACC Credential (spoiler alert - it was hard at times).
I'm beyond happy to share that on Monday, I have received confirmation of my ICF Associate Certified Coach credential and today I received my Credly badge for this achievement! This journey, which began back in January 2022, has been one of profound growth and relentless dedication. It also felt hard at times, juggling two jobs at one point, coaching education and coaching clients.
Embracing the Chill: Lessons from Cold Water Swimming.
For nearly three years, I've been journeying into the embrace of cold waters, a journey that has profoundly impacted both my mental and physical well-being. Today's swim was the epitome of why I cherish this practice. The water was a crisp 6 degrees - no wind, the lake a mirror of glass. Being the first to break the surface, to disturb the stillness, is an experience unlike any other, my absolute favourite.
Why Kids Should Learn to Breath Before Spelling.
Today marks 100 days of daily breathwork practice, a personal journey from skepticism to advocacy for the power of breath. As a leader, emotional regulation was a struggle for me, with my emotions often visibly overwhelming me for everyone to see. Advice to "just breathe" seemed overly simplistic, if not dismissive, until it transformed my life.
I Love Flying and What That Has to Do with Mindfulness?
In May 2014, I began my mindfulness journey, a path that turned out to be filled with ups and downs, much like the altitude changes in flight 🛩
This on-and-off affair, marked by over 1,000 sessions and nearly 14,000 minutes of meditation, led me to today's milestone: 100 consecutive days of seated practice!