Field Notes
Writing on leadership,
Writing on leadership,
the body, and what shifts
Occasional writing — not a schedule, just when something is worth saying. On embodied intelligence, what the science actually tells us, and what becomes possible when you stop leading from the neck up.
I Love Flying and What That Has to Do with Mindfulness?
In May 2014, I began my mindfulness journey, a path that turned out to be filled with ups and downs, much like the altitude changes in flight 🛩
This on-and-off affair, marked by over 1,000 sessions and nearly 14,000 minutes of meditation, led me to today's milestone: 100 consecutive days of seated practice!