Field Notes
Writing on leadership,
Writing on leadership,
the body, and what shifts
Occasional writing — not a schedule, just when something is worth saying. On embodied intelligence, what the science actually tells us, and what becomes possible when you stop leading from the neck up.
Why Kids Should Learn to Breath Before Spelling.
Today marks 100 days of daily breathwork practice, a personal journey from skepticism to advocacy for the power of breath. As a leader, emotional regulation was a struggle for me, with my emotions often visibly overwhelming me for everyone to see. Advice to "just breathe" seemed overly simplistic, if not dismissive, until it transformed my life.